Midlife Reboot weekend

Join us for our Midlife Reboot weekend in the beautiful Scottish Highlands.

How about reconnecting with yourself and finding what really makes you tick?

It’s time to live your life with strength and courage. To feel the best you’ve felt in years, investing in your health and wellbeing and managing perimenopause with confidence.

Hosted by Helen McGillivray, Acceptance and Commitment Therapist and Julia Mackel, Menopause Lifestyle Coach, Dietitian and PT.

We have years of experience working with women supporting them through this transition in life. Using our expertise in nutrition, fitness, CBT and coaching you will learn tried and tested tools and strategies that really work.

Limited to 25 spaces what you’ll get:
✅ 2 day programme facilitated by experienced and skilled health professionals
✅ All activities and materials. There will be a mix of indoor and outdoor activities including workshops, presentations, cold water swimming, nature walks and a campfire.
✅ Take away key strategies to help you feel amazing in midlife.
✅ Lunch on both days and dinner on the first night
✅ Goody bag